5 herbs to reduce your coffee consumption!

Nowadays, many people have trouble sleeping and are therefore dependent on caffeine to function day-to-day. Occasional coffee consumption may not be harmful, but if you need a certain amount of coffee every day to get through your daily tasks, it can be dangerous. You should not ignore the important messages your body is sending you. So, what are some healthy foods that can help you reduce your caffeine intake? Here are 5 herbs that can help you reduce your coffee intake...

5 HERBS THAT WILL HELP YOU REDUCE YOUR COFFEE INTAKE


1. Raw cacao:

If you don't have a latte to lift your spirits in the morning, raw cacao can step in. Cacao contains amino acids that help your body release happy serotonin. Although it contains very little caffeine, it also has theobromine to give you natural energy.

2. Ginseng:

Ginseng is known for reducing fatigue and exhaustion. But its benefits don't stop there. It boosts your immune system and regenerates your liver. You can drink it as a tea or take it as a pill.

3. Maca peat:

From the cruciferous family, maca grows high in the mountains of Peru. Like raw cacao, maca boosts mood and energy. It also has the effect of reducing stress and increasing sexual desire. You can start using it by adding a teaspoon to your morning drink.

4. Ginger:

Ginger improves circulation and helps with the nausea you may experience when quitting caffeine. You can drink ginger herbal tea or add fresh ginger to your juice.

5. Roasted dandelion flower root:

If you are not ready to replace roasted coffee with herbal tea, dandelion flower root is for you. It tastes close to coffee and contains no caffeine. It is also good for your liver. You can find it in herbalists and you only need to add hot water.